WHAT YOU WILL LEARN FROM HYPNOBIRTHING

• Relaxation and self hypnosis techniques to eliminate fear and tension, replacing it with confidence, calm and comfort.

• other techniques to produce a shorter, more comfortable birth.

• the creation and control of the bodys own natural anaesthesia.

• You will learn the truth about how your amazing uterus works during birth.

• It will give you the confidence to feel excited and looking forward to your baby's birth.